Saturday, February 7, 2015

Marathons are easy – it’s the training that’s hard


 
Back in late 70’ when I ran my first marathon there were about 25000 people a year running marathons in the US.   In those days, unless you lived in Boston or were training for the Olympics,  you didn’t tell people you ran marathons if you wanted to avoid the kind of strange looks given to people who talk to themselves.   According to Running USA, by 2010 that number had ballooned to over a half million (20X increase for those mathematically challenged…wish all my investments were doing that good).  At the same time, the average age for men has also increased from in the 30’s to over 40.   A few of us older guys still around from the 70’s who haven’t worn their legs down to nubs are apparently pulling up the number.   

In the late 70’s the Marathon world record for men was a little over 2 hours and 9 min (2:09).  For women it was 2:35.  By 2014 the gap between men and women dropped from 26 minutes to 13 minutes (2:02:57 vs 2:15:25).  While the men’s marathon record breaking times have been dominated by Kenyans over the last 4 years (latest was in Berlin in Oct. 2014) the woman’s marathon record has not been touched since Paula Radcliff (UK) set it in 2003.    To put the men’s time in perspective, that is averaging about 4:45/mile for 26+ consecutive miles.  Mindboggling.

Not only are marathoners getting older and faster, they are getting younger as well.    Currently in the US the minimum age for running a marathon is 18 but before that age limit was in place the record was set by a 9 year old.   In other parts of the world the limits are less stringent.  The world’s youngest marathoner started before he was 5 years old.   By the age of 5 he had run 48 marathons.  

An acquaintance recently proposed that the uptick in marathoners is a sign of some kind of evolutionary change to our DNA that is gradually infecting the brains with a form of athletic insanity like Alzheimer’s or early stage dementia.   He points to the increase in marathons, Triathlons, and mudder/obstacle runs as examples.   Still others have suggested running is becoming an addiction and it is time to start a national Runners Anonymous program (they may have a good point).    Some runners claim the health benefits will help them live longer and healthier lives.    I can provide first hand evidence that at the end of some marathons “longer” and “healthier” are not terms that come to mind.  “Shoot me now and put me out of my misery” may be more apropos.

Whatever the reason, I find myself again facing a winter of running to get back in shape for the 2015 Boston Marathon.    As usual I’m dealing with an injury that has me behind in training and fighting to get back on the roads but I’m still committed to make it to the starting line in April. 

I’m sure this will be another adventurous year!

Happy New Year!

Sunday, April 27, 2014

Boston Stronger than ever

Sometimes life is more dramatic than even any story we can make up.  If somebody  were to write a movie script even remotely resembling  what has happened in the last year around the Boston Marathon it would have been consider far flung fiction if not outright fantasy.   

And yet here I was a year later standing in the runner’s staging area with about 36,000 other runners, preparing to write the final chapter in a story that will clearly have its own chapter in Boston’s history.  
  
It’s a fascinating story that includes thousands of victims, tens of thousands of heroes, two despicable villains and over a million supporting extras.  It ends with an American winning the race for the first time in 31 years and carrying the names of the 4 people who lost their lives on his chest.

For me the day started at 4 AM.   

There’s three ways to get into Hopkinton on race day…ride the BAA supplied school buses out of Boston, get a seat on one of the few private buses that have permission to enter the runner staging area, or get a ride to one of the parking area outside the town and that provide  shuttles to the start.   If you choose the BAA school buses you have the privilege of sitting in seats designed for school children with your knees banging against the seat in front of you for an hour as the bus (sans shocks) bounces its way out to the start.  Once there you are dumped outside in the runner staging area, a catchy name for practice fields behind the high school, for your 3+ hour wait.     The private buses (usually belonging to big charities or large runners clubs) offer the luxury of warm comfortable seating where you can stay until the walk to the starting area and a bathroom.

The good news…I had been granted a seat on one of the charity buses by a close friend.  The bad…because of the new security rules the roads into the starting area were being shut down early so the private buses had to leave Boston by 5:30 to make the trip out to Hopkinton.

The logistics around the race had changed a lot this year because of increased security.    In prior years you were given and oversized bag with your number on it that you could put your clothes and personal affects into at the start and then they would be bused to the finish and be waiting for you when you are done.   Having dry clothes, a towel, some aspirin and maybe your phone to call your family, when you are tired, sweaty and sore is a pleasure hard to describe.  The increased security this year changed three things: the bag was smaller and transparent,  you had to check your bag at Boston Common on race morning before heading out to Hopkinton, and you had to walk to the Boston Common to pick up your bags after the finish (a distance of at least a half mile.    If you didn’t go into the Boston Common in the morning to leave your bag then you have nothing waiting for you at the finish.   Equally interesting, since it is pretty cold sitting around waiting for the start (it was in the 30’s when I got there), everyone brings extra clothes to stay warm.   In prior years they would then put them in the bag to go to the finish.  This year anything you weren’t going to wear in the race got discarded in the staging area or along the half mile walk down to the start.   Runners, frequently with a sense of humor, had all kinds of responses to the situation.   I rode with a Boston Red Sox fan who was wearing an old NY Yankees sweatshirt just so he could throw it in the pile of trashed clothes.   A heard a similar story who was wearing a shirt from an old flame.  There was a guy with white cotton sweat pants and sweat shirt that still had a tag on each that said 2 for $10.   For me it was a pair of sweat pants that had seen better days and a running jacket I had worn at the start of the marathon 30 years earlier.  I thought it was a fitting burial.   There was literally hundreds of trash bags filled with clothes that were being collected for one of the local charities.

New this year was the increased security around the runner staging area.  There were hundreds of military, swat teams and state police surrounding grounds.  All kinds of military toys and surveillance equipment were apparent and there were sharpshooters on the roof of the school.  Every runner was scanned before entering the runner village and no backpacks or large bags were allowed inside.  Despite the increased security and the volume of runners, once inside the village it was the normal Woodstock-ish pre-race party atmosphere.     But there was also an emotional and sometimes defiant tone to the runners with many conversations about “not letting any terrorist scare us off” or “taking back the finish line”.   For thousands of runners who had been stopped short of the finish line last year, this was their chance to finish a race that had started over a year earlier.     I spoke to many who were stopped with less than a mile to go and one who was turned back literally a hundred yards away.  “Boston Strong” shirts and tattoos were everywhere.    The support from runners from all over the world was inspiring. 

Because of the number of runners (10,000 more than the normal limit) there were 4 different starting times (or waves) starting at 10 AM and in each wave there were 9 corrals (holding areas).   Your number determined your wave and corral and these were ordered based on your qualifying time.   I was in Wave 3 going off at 11AM.   

The weather at the start was perfect, in the low 50’s and a bit overcast.    It could have been the enthusiasm of the crowds, the pent-up emotions, the great weather or all the above that contributed to a fast early half of the race for me.   Big mistake and I should have known better.   By the time I was half way the sun was out, the temperature had jumped up to 70 and I was cooking like a slice of bacon on a hot griddle.   Despite taking water and Gatorade early I couldn’t get enough electrolytes into me to combat what I had lost and I was cramping up badly.    It was a boost seeing all the family members and the grandchildren at mile 16 but inspiration didn’t last long.

By the time I hit the uphills at miles 17-21 I was doing a good imitation of a running hunchback of Notre Dame.  Have you ever had one of those mornings where you had worked hard in the yard the day before and as you climb out of bed you were so stiff you felt like someone has shortened all your muscles?   Well it’s not like that.  More like someone has hung you up like a piƱata, handed a group kids bats and told them to have at it.    Even my hands had swollen up to the point I had trouble holding the cups at the water stops. 

I think it was the crowd that helped keep me going.  They were awesome.  There’s a saying I remembered “when the going gets tough, the tough get going”.   In the last couple of miles it was more appropriately “when the going gets tough, the tough get slow”.   I had slowed to a marathon shuffle yet based on the support  from the crowd you would have thought I was winning the race.  At times they were so loud my ears actually hurt.   As I came around the last turn there was a runner down in the road.  He was trying to get back up but he couldn’t get his legs under him.  With a little help from another runner he made it back to his feet and started wobbling towards the finish.  The crowd went berserk cheering.


So that was my day.   One of my slowest and most painful runs but one I will remember fondly given the circumstance of last year and all the support of friends, family, spectators and other runners.    Probably appropriate that 30 years after my fastest marathon I was back to run my slowest.    Will I be back next year?  I think so but I need to requalify and we will have to see what the body (and Pam) says about that.